2654
2 minutes read

The 10 Commandments for Six Pack Abs

written by Christopher-Poirier As I’m about to start a 30-Day Ab Challenge with my friend Mohammed Tejan (@muscleboundmo), here are 10 tips that are guaranteed to help you get the…..

610
6 minutes read

FULL-SPECTRUM STRONG: ARMY RANGER WORKOUT

BY JOE WUEBBEN Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one…..

504
5 minutes read

11 Ways to Ease a Nasty Hangover

Written By Brittany Risher We chugged H20, popped pills, and even rolled in the sheets to ease our throbbing cranium. Here’s what worked You know better than to buy anything labeled…..

1060
8 minutes read

Meal Prep For Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well!  Whether you’re a student, in…..

845
3 minutes read

Don’t Let Your Circumstances Paralyze You

Sadly enough, one of the biggest dream killers in the world is tough circumstances. It’s very easy for people to put the blame on current circumstances and use them as an excuse…..

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3 minutes read

18 THINGS MENTALLY STRONG PEOPLE DO:

So here it is. Take it as you need it and apply these practices as you see fit: 1. They move on: rough circumstances? Hard times? Unthinkable difficulties? They don’t sit…..