The 10 Commandments for Six Pack Abs

written by Christopher-Poirier As I’m about to start a 30-Day Ab Challenge with my friend Mohammed Tejan (@muscleboundmo), here are 10 tips that are guaranteed to help you get the…..

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6 minutes read

September 1, 2015

FULL-SPECTRUM STRONG: ARMY RANGER WORKOUT

BY JOE WUEBBEN Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one…..

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5 minutes read

June 25, 2015

10 TIPS TO BREAK THROUGH YOUR FAT LOSS PLATEAU

Written by Anthony j. Yeung Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose…..

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5 minutes read

April 1, 2015

10 Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat BY AMANDA MACMILLAN We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a…..

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4 minutes read

February 20, 2015

Manny Pacquiao, Floyd Mayweather Jr. finally agree to mega-fight

By LANCE PUGMIREcontact the reporter took more than half a decade to make the fight of this generation. Floyd Mayweather Jr. set aside a bitter rivalry Friday by announcing that…..

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5 minutes read

February 14, 2015

11 Ways to Ease a Nasty Hangover

Written By Brittany Risher We chugged H20, popped pills, and even rolled in the sheets to ease our throbbing cranium. Here’s what worked You know better than to buy anything labeled…..

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8 minutes read

February 8, 2015

Meal Prep For Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well! Whether you’re a student, in…..

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7 minutes read

January 20, 2015

How Bradley Cooper Gained 40 Pounds for ‘American Sniper’

In just 10 weeks, trainer Jason Walsh helped the actor become a serious heavyweight By Lou Schuler Every guy who’s ever picked up a barbell understands how hard it is…..

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3 minutes read

December 20, 2014

Don’t Let Your Circumstances Paralyze You

Sadly enough, one of the biggest dream killers in the world is tough circumstances. It’s very easy for people to put the blame on current circumstances and use them as an excuse…..

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3 minutes read

November 25, 2014

18 THINGS MENTALLY STRONG PEOPLE DO:

So here it is. Take it as you need it and apply these practices as you see fit: 1. They move on: rough circumstances? Hard times? Unthinkable difficulties? They don’t sit…..

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