3 minutes read

Are you smarter than a NFL QB?

So, how do you score? See how you score on some examples from a Wonderlic IQ test.Set your clock for five minutes, don’t peek at the answers, and …oh, yeah, run…..

8 minutes read

Meal Prep for Beginners

With graduate school and subbing starting up again, my life is back to super busy, as I’m sure all of you are experiencing as well!  Whether you’re a student, in…..

3 minutes read

The 10-Minute Biceps Workout

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — has provided us with his tortuous, 10-minute arms shocker……

4 minutes read

5 Exercises to Work Your Abs to Exhaustion

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of…..

3 minutes read

Gym Etiquette: 7 Rules For All Gym Rats To Abide By

WELLNESS • ABIGAIL WISE Every day, herds of fitness maniacs line their smelly bodies up like cattle, aiming to achieve the 2.5 recommended weekly hours of cardio and resistance training. Some glisten,…..

4 minutes read

Smart Guide to Buying and Using Protein Powders

Tod Cooperman, MD, President of ConsumerLab.com   Here are a few key points to remember to help you choose the best protein powder or shake based on ConsumerLab.com’s extensive testing……

10 minutes read

Dwayne Johnson’s Rock-Hard Hercules Workout

To play the son of Zeus in the upcoming blockbuster ”Hercules,” Dwayne ”The Rock” Johnson took his training to an entirely new level. In this interview, the movie icon reveals…..

4 minutes read

5 Easy Steps to Reveal More Muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to…..